sunday

squat-70,80,80,90,105x3
Bench-95,105,115,125,150x3,125x8
deadlift-105,115,125,135,150
dips-15x8 20x8 25x8
curls 60x8 70x8 70x8
skull crushers 40x8 50x8 50x8

Tuesday

squat-80,80,90,100,105
Bench-105,115,125,135,150x3,135x5
Deadlifts-105,115,125,135,145
DB press-45x5 50x5 50x5