So I need to bump my present diet (2700+ calories) to 3767 calories as I've realised it's too light for someone like me who's planning on bulking. I've done the calculations thanks to Tad T. I'm listing my present diet and the options that I have of adding stuff to it to increase the calorie intake, if you have anything in mind that would help too! As far as I know, a 40/20/40 ratio is needed for bulking. Anyway, here's my diet:
BREAKFAST
4 whole eggs fried
2 glasses of skimmed milk
1 cup oatmeal
PRE-WORKOUT
1/2 cup oatmeal
1 serving whey protein
POST-WORKOUT
2 servings whey protein
60-90 g Dextrose
MEAL 1
Home-made meal consisting of pulses/rice/meat/chicken with chapati (carb)
Piece of fruit/Juice
Handful of Almonds
MEAL 2
4 thin slices of turkey/chicken with 2 pieces of brown bread
Handful of Almonds
BEFORE BED
Cottage Cheese
2 tbsps of Natural Peanut Butter
1 glass of skimmed milk
Options:
Tuna
Fruits
Olive Oils
I just want my calorie intake to be close to the amount I need for bulking :S Adjusting for off-days, well I'll come to that once I adjust the diet...
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