Thread: Sleazy's "Cut Diet" Journal
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Old 09-05-2006, 06:09 PM
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Frontline Frontline is offline
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Join Date: Feb 2005
Location: Midwest
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Saturday Sept 2nd

Dumbbell Military Press (NO BACK SUPPORT) - 4 x 15 35 lbs
Seated Front Dumbbell Raises (NO BACK SUPPORT) - 4 x 15 15 lbs
Standing Side Lateral Raises - 4 x 15 15 lbs
Rear Deltoid Machine - 3 x 15 90 lbs
Standing Calf Raises - 4 x 15 160 lbs (smith)
Seated Calf Raises - 4 x 15 100 lbs

Cardio for 30 mins on incline elliptical.
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