Bill Starr Single Factor 5x5
Week 3: Wednesday (Light Day)
Squat
1.) 115 lbs
2.) 145 lbs
3.) 175 lbs
4.) 175 lbs
Military Press
1.) 65 lbs
2.) 85 lbs
3.) 105 lbs
4.) 125 lbs
Deadlifts
1.) 75 lbs
2.) 150 lbs
3.) 225 lbs
4.) 300 lbs x 2 reps :(
Dumbbell Side Lateral Raises
1 set of 20 reps with 15 lbs in each hand
Dumbbell Front Raises
1 set of 20 reps with 15 lbs in each hand
Lat Pull Downs
1 set of 20 reps with 110 lbs
Overall Impression:
i slept for only 6 hours last night...i was dehydrated.....and after losing 15 lbs of my body mass, i've lost a lot of strength as well...this is in fact magnified by the shittiest deads i have ever done....300x2?? yuck!
however the only 2 good things that happened in today's workout are:
1.) my shoulders have become stronger; military presses were really intense
2.) my weight has increased by 3 lbs to 169 lbs
i did the extra shoulder and back exercises to strengthen my shoulders...i give credit to All Pro - because of whose doccuments, i know which exercises to perform to strengthen my delts...
its gonna be quite some time before i set any new PRs ppl......i seriosuly HATE this....