Well like I say alot,and its not just to push my type of earting on everyone,but many will confirm that it works very well...Anyway it will give you a better idea of how to combine your macronutrients+gives plenty of examples of good foods to eat...Your diet seems to be all over the place so I think my read could help out alot....I also think I have an example of a typical days diet for me which works very well,and keeping me lean while gaining respectable mass...