Weight wise I am still hovering around 212, but the diet was made to keep most of your scale weight so I am not too concerned about it.

Unfortunately I don't have a bf measurer and am basing this just off my starting pictures, but I am starting too look a little leaner in the face, arms, and legs. I started the diet with a higher bf% so I know that the gut/chest is going to be the last noticeable place for me. I think after week 6 I should be able to see some more noticeable differences.

I am however going to try to bump the cardio up to 40 minutes this week and with the EC stack I think this will start speeding things up. As far as sleep, I may look into some melatonin or phenibut when I need to restock but according to Chuck alot of people have a hard time falling asleep as well because your body's metabolism is cranking at top gear. Let's hope he's right