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Old 09-07-2006, 06:08 PM
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Joker13 Joker13 is offline
Rank: Lightweight
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default S.F.W's Joker Style


decline b.p.
11,5,4 rp 4sec neg lst rep stretch

b.b. press stretch
1 x 20 x 135

Skull Crushers stretch
14,6,6 rp --didnt work hard enough on 2nd

Back Width
Rack pull ups
24 s.s.

Back Thickness
t-bar rows
1 x 14 x 170 stretch
1 x 16 x 170

First day of d.c. training so just setting up baseline wieghts, The streching is just as hard if not harder than the exercise. I'll start keeping a better log soon
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