DE Bench day took a little longer since I was new to using resistance bands. Used the powerrack and choked the bands around the bottom. I actually had to put a 30 pound DB on each side of the bottom so when I choked the bands, it had more tension up top. Pretty tough. Went down from 225 to 185 for 9 x 3 speed bench with the bands. I should've used more weight, probably another 15 pounds at least. Next week I'd like to try doubling them up and see how hard that'll be. Very fast bench today regardless. I can see these bands really elevating my lifts.

Afterwards I nailed 190 for 3 x 5 strict standing militaries, then went onto 100 lb incline DB presses for a few sets of 10. Lots of back work as always. Enough to where I didn't feel the need to bother with biceps today.

Usually the two biggest volume-wise days for me are DE Bench and ME Squat/Deadlift. I'm really impressed at how the Primal EAA's are getting me through the workouts STRONG from beginning to end. It says to take 1-3 servings total, but I've found 4 scoops preworkout HIGHLY beneficial.

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