Thread: Wantings Single Factor 5x5
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Old 09-08-2006, 06:58 PM
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WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
  
Join Date: Apr 2005
Location: PA
Posts: 686
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wednesday

squat-80,90,90,100
incline bench-105,115,115,125
bentover rows-105,115,125,125

Friday
squat-80,90,90,110,90
bench-95,105,115,125,135,155x3
deadlift-135,145,145,155
curls-60,70,70
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