DE Squat/Deadlift was one of my best day's strength wise. I used the light bands for DE box squats with 225 on the bar for my 8 x 2 timed sets. Last week I used 245 lbs without bands. I had tremendous speed today, so much so that I'm going with the 245 next week with the bands.

I tried triple wrapping the bands around the bottom of the powerrack for DE Deadlifts. Tons of tension. Unfortunately, the powerrack wasn't bolted down so after all that work wrapping the bands and putting 225 on the bar was a waste. I lifted the whole rack up. So after another 10 minutes of wasted time removing the bands, I put 365 on the bar and did my 6 x 1 timed sets. Again, super fast. Maybe I'll increase more for next week.

Afterwards I did some DB Swings supersetted with weighted hypers, banded abs pulldowns, and some other bullshit.

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