hi everybody
i'm new to this forum and also in the whole body building thing
i can say that ima fatass and i'm working hard to change that
i'm 5'11" and 193.6 lbs which is not good
i'm currently going to the gym and working out but then those trainers there wouldn't help me unless i pay for their services =(

i've also been cutting off fast and junk food out of my daily diet

so pls feel free to hook me up with diet guidance and training program, i will follow the program and post the results

thanks alot and keep on pumping