Welcome....The answers you seek are in the forum, you just need to do your research and read alot! Its alot to take in so don't feel bad if you don't get alot the things being said (I know I still don't know alot of things). I would suggest checking out the "stickies" they are invaluable resources.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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