It's no miracle drug. Same as Stacker 2. You get somewhat of a thermogenic effect, but mostly it's the appetite supressant that leads to the most weight loss.

The key really is to eat lss. But eat less in increments. Don't go from 3000 cals a day to 1800 in one shot. Go from 3000 to 2700 for a week or so, then down to 2400 for a week, etc. Try doing about 300-400 cals less each week. This way your body doesn't think you are starving yourself and start catabloizing muscle and packing on the fat.

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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