today
squat 5*185,5*205,5*225,5*255,5*280
Bench 5*150,5*165,5*180,5*200,5*220
barbellrow 5*120,5*135,5*150,5*165,5*180
Also did 2 sets of hypers and 4 sets of wieghted situps
I think I'm going to have to lower my squat a bit, might have to drop to 15%. bench and Barbellrow were good.
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