Thread: I'm going to try the 5*5
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Old 09-11-2006, 11:32 AM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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squat 5*185,5*205,5*225,5*255,5*280
Bench 5*150,5*165,5*180,5*200,5*220
barbellrow 5*120,5*135,5*150,5*165,5*180

Also did 2 sets of hypers and 4 sets of wieghted situps

I think I'm going to have to lower my squat a bit, might have to drop to 15%. bench and Barbellrow were good.
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