Quote:
Originally Posted by TALO
Looking around on here and this looks very promising, I think I'm going to give it a shot.I did my RM5's yesturday.
Bench 255*5
Squat 315*5
Barbell Row 200*5
Deadlift 350*5
Incline Press 225*5
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That's a lot of maxing for one day. You might have had some higher numbers if you spread them over a couple days. Just a thought.
Good luck w/ the program. I really liked it.
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Well, the Blog's (finally) back (again!):
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