Quote:
Originally Posted by Berserker
Aren't you supposed to do what ever you found out your 5 rm to be you do that for 5 sets, Not just random weight with 5 reps.
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You'd never be able to do your 5RM for 5x5....
You're supposed to start lower than your 5RM and progress over a number of weeks....hopefully being able to do a weight close to, or over, your 5RM for 5x5 as you near the end of the program. IF I remember correctly.