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Old 09-11-2006, 12:43 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by Berserker View Post
Aren't you supposed to do what ever you found out your 5 rm to be you do that for 5 sets, Not just random weight with 5 reps.
You'd never be able to do your 5RM for 5x5....

You're supposed to start lower than your 5RM and progress over a number of weeks....hopefully being able to do a weight close to, or over, your 5RM for 5x5 as you near the end of the program. IF I remember correctly.
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