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Old 09-11-2006, 01:41 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Good points everyone. I remember it took me an entire week divided into only 2 workouts. But, if you're running single factor 5x5, then you're still in great shape. Just drop those weights down and start slowly building up from there. You shouldn't really be close to your 5 RM until 4-6 weeks IMO.
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