Day 3 Mon

Chestbench press
10+8+5 x 225 rp

Shouldersd.B. press
12+8+5 x 70 rp

Tri's
C.G. B.P.
12+10+7 x 185 rp

Back width
p.u's
5 ----I know very week point

Back thickness
o.t.dead Lift
9 x 360
6 x 410

O.k. now I get the rest pause thing(thanks 0311) It's a little hard to gauge how much weight to use for the sets, but i'll get it. Big change from training 5 on 2 off. Calves are still sore from sat.

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