^^^^ Not without a shirt or something.
ME Squat/Deadlift was tough as always. Glad it's behind me this week. Added another 10 lbs for Olympic Squats to 385 lbs. I attempted 405 which I was going up, but I was too tired from the previous set. Next time I'll smoke it since I'll build up for it without wasting energy. I also did a drop set with 80% of that. 300 x 8 full reps.
Deadlifts I warmed up a lot better for than last time. I just did 315 x 5, 405 x 1, then attempted my new PR of 475 x 1 and got it no problem this time. Next time I'm going to go for an even 500.
Accessory exercises afterwards and did some banded abs pulldowns. My legs are already sore as shit from the O-squats. Next week I'll most likely be doing parallel squats which I'll definately smoke past 400.
Looking forward to ME Bench day. Get to bring in all my boards for a 2 board press, then a 4 board to further light up my triceps.