I dropped 2.5% per week , so I'm starting 10% below my 5RM. In 4 weeks I should be there and after that, all gains.
BG5150- You made a good point, I never thought about doing it over a few days. So they might be off alittle bit.
But all I did that day was a quick warm-up then my max's. I kind of had a good idea of what they would be, so I was just trying to confirm it.
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