View Single Post
 
Old 09-11-2006, 05:53 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

Diet for the day * I'm not going to put this in every day, because I try to eat the same everyday.

8:00am 5 egg whites 1 egg
2 pack's oatmeal
1 cup milk

9:15 TRAIN - 1.5 liters of water

10:00 - Protein shake w/ skim milk and water
creatine 20oz water

13:00 - 6oz chicken w/ pasta (alfredo-this was a treat)
2 cups water

16:15 - 6oz XL hamburger
1.5 cups rice
salsa and fatfree sourcream
diet dr.pepper and 1 cup water

18:20 - zone bar

20:20 - 4 chicken strips (baked all white meat)
4oz baked potatoe
diet dr.pepper

21:00 - 5g glutamine, 5g creatine -BED-
Reply With Quote