Thank you for replying.

I want to know something about the answer you gave.

1. You Said - Without getting into the superiority of certain bodyweight (or bw + more weight) exercises. Do you mean body ewight exercises are superior and how.

2. actual structural protein, sarcoplasmic hypertrophy what do these terms mean.

You seem to be quite experienced and knowledgeable, can you tell me of some free detailed resources.

Thanking you,
Arthur