Felt sick today. Woke up after another stellar 5 hours sleep (after a 12 hour night shift) and had a really bad stomach ache. Felt as though I starved myself for a week and my stomach was eating itself. Started drinking a gulp of milk every few minutes and it seemed to die down.

So I got to the gym a little late which sucks. DE Bench day still went good. Banded speed bench was still fast. Did some standing OHP's (strict) with 205 for 3 x 5 and made it. After that I did a few sets of 10 incline DB presses with 105's. Weighted pullups, pulldowns, and some chest-supported rows to follow. I started feeling sick/weak by the second set of rows. So I supersetted the last set of rows with pressdowns using the stack to finish my triceps at the very least.

Pretty happy with today. Aside from being sick, I was still able to go to the gym and STILL get the job done. In the end, all I missed was biceps, some triceps, and shoulder prehab bullshit. I would've been pissed had I missed today!

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