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Old 09-14-2006, 10:26 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Wednesday Sept 13

Squat 5*185, 5*205, 5*225, 5*225
Incline Press 5*145, 5*160,5*180, 5*200
Deadlift 5*220,5*245,5*265,5*300

I couldn't do my 3 sets of sit-ups today, because they are still sore from Monday.

Today I ate 3497 cals, all clean food.

I'm thinking I went a little heavy on my deadlifts, but since it was the first time doing them I won't change. Other than that, I'm liking this program so far.
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