Here are the weights as well as the sets for last week. Overall I believe the Cut Diet training program is an excellent program and I have made some significant strength gains while losing a considerable amount of BF%
I work out at home so I am some-what limited by my equipment, some exercises have been excluded due to the fact I do not possess the machines to do it.
I do cardiovascular work PWO for 45 minutes, maintaining a heart rate of 130-150, AVG of 140.
During my workout I am consuming 1 scoop of Primaforce Primal EAA and 6 scoops of Scivation XTEND mixed into 2 scoops of Substance WPI.
The first four weeks for the cut diet program I was consuming 8 scoops of XTEND. Since I have integrated the Primal EAA I feel that my recovery has been accelerated and I experience very little if any muscle soreness on the next day. I have not lost any muscle mass and in fact have added lean muscle while removing BF%.
I will update again next week with the weights as well has continued experience of Primal EAA.
Monday 9/4/2006
Incline Dumbell Press 50 5x8
Flat Dumbbell Press 50 5x8
Dumbbell Chest Fly 45 5x8
Push Ups 35
V-Ups 2x15
Leg Raises 3x26
Tuesday 9/5/2006
Squats 62.5 5x8
Straight Leg Dead 62.5 5x8
Standing Barbell Lunges 10 5x8
Leg Extensions 65 5x8
Standing Calf Raise 50 5x8
Seated Calf Raise 50 5x8
Wednesday 9/6/2006
High Row Wide Grip 30 5x8
Close Grip Low Row 35 5x8
Wide Grip Pulldown 35 5x8
Dumbbell Pullovers 47.5 5x8
Barbell Shrugs 60 5x8
Friday 9/8/2006
Standing Dumbbell Curls 40 5x8
Single Arm Dumbbell Pullovers 30 5x8
Concentration Curls 25 5x8
Close Grip Press 55 5x8
V-Bar Press Down 30 5x8
Single Arm Extensions 20 5x8
Saturday 9/9/2006
Dumbbell Military Press 50 5x8
Seated Front Dumbbell Raise 30 5x8
Standing Side Laterals 32.5 5x8
Bent Over Flys 27.5 5x8
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