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Old 09-14-2006, 07:32 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Quote:
Originally Posted by Sentinel View Post
hams are done before quads

and for quads, u have to do 1 set for 6-10 reps, and then 1 set for 20 straight....the way DC describes it is:



best of luck
Not when he's doing SLDL's...When doing stiffleg deadlifts, they are done LAST.
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