I would like to suggest that at least one day out of the week, when you do cardio, try HIIT. If you do treadmill for 2 hours at a steady pace for too long, your body will become accustomed to it and be more efficient in doing the work and therefore you won't burn as much fat as previously done. Just $.02.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

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