Just a quick note that I got sick this week and caught the flu due to everyone at work being sick. Because of this I only got 2 of my 5 workouts in, so I decided I am going to repeat week 5 of training next week.

I also have cut some cals according to the book as I feel I have been stalling. I have cut out the grapefruit later in the day, 10 grams of fat, and 15 grams of carbs from my daily meals.