Thread: 10 Weeks to Single Digit Body Fat!
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Old 09-15-2006, 01:13 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
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Join Date: Apr 2005
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HIT and HIIT are two different things
HIT = High Intensity Training, (weight training specific)

HIIT = High Intensity Interval Training, (cardio specific)
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