DE Squat/Deadlift: Very fast. Added another 10 lbs to 235 for 8 x 2 with the bands choked around the bottom of the rack AND another DB. Instead of speed deads I did three sets of SLDL's on plates. By the time I got through with those my back was toast..Still did DB Swings ss w/ weighted hypers though.
Banded abs pulldowns I made harder by staying on my knees vs. standing up so there was twice the tension.
Calves I found my own method of torture. My first two sets I do 10 reps with a 5 second stretch between reps, then after those 10 I'd do 10 more fast (no stretch) for a total of 20 reps. My third and fourth sets I cut that in half and do 5/5. All this is pretty much with 30 seconds rest between sets cause I want to get the fuck out of the gym.