Sat--Gym

Chest
Hammer str mach
11+5+3 x 230 r.p.

Shoulders
Hammer str mach shoul
11+7+5 x 200 r.p.

Triceps
dip mach
11+8+7 r.p.

Back Width
Front lat pull down
11+5+4x180 r.p.

Dead Lifts
385 x 3
405 x 5

Well good work out. On first set of d.l. felt sorta like an electric shock and it took my breath, so couldnt make the 8 that I was going for, I know it was from the sldl the other day. Walked it off and did my second set. feel a little sore nothing major

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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