Sat--Gym
Chest
Hammer str mach
11+5+3 x 230 r.p.
Shoulders
Hammer str mach shoul
11+7+5 x 200 r.p.
Triceps
dip mach
11+8+7 r.p.
Back Width
Front lat pull down
11+5+4x180 r.p.
Dead Lifts
385 x 3
405 x 5
Well good work out. On first set of d.l. felt sorta like an electric shock and it took my breath, so couldnt make the 8 that I was going for, I know it was from the sldl the other day. Walked it off and did my second set. feel a little sore nothing major
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S.F.W's Joker Style
Not Based on D.C.
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Last edited by Joker13; 09-17-2006 at 09:00 AM.
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