Friday Sept 15

Bench 5*155, 165, 180,200, 3*225, 8*180
Squat 5*185,205,225,245, 3*285,8*225
Barbell Row 5*115,135,155,165,3*185,8*155

Weighted Dips with 45lbs 3sets of 8
Concentration Curls 8*48lb dumbbell , 7*48,6*48's
Wing Tricep Extension 8*100,8*120,8*120

Note: Squats maybe to heavy, too fast or I just didn't wait long enough inbetween sets. I don't like waiting, just have to get use to it.