The gain in size to your actual wrist will be minimal, if any. I'm talking about right at the joint. Immediately beyond that will get larger some and heading towards your elbow the gains will be larger. It's just the way the muscle is built.
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Originally Posted by mojoclemson
I did sitting hammer curls yesterday on the bis workout. Wow were my forearms about to burst, looked pretty cool seeing veins i've never seen before. Guess I will consider that to be my forearm exercise?
Do those exercises make your wrists any larger? If not, how do you get those to increase in size at all. I assume eating a lot would work, is that it???
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