Quote:
Originally Posted by arthur
 I had picked a too heavy load about 4 years ago. There was great pain in both my bicep's tendon. Due to wrong information I just rested without any rehabilitation and till now my tendons paiwhen working even with moderate load.
Please tell now what kind of rehabilitation should I start.  |
You should really be seeing a physiotherapist. I'm not a doctor nor can I provide you with advice on what kind of rehab to do. Too much liability on my part if your condition worstens. Sorry Bro.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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