Quote:
Originally Posted by 0311
Solid day in the gym!
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Yes, decent day starting to get used to some of the machines, I had a question on "static hold" do you do them right after your last mini set imidiatly after the 8 sec neg? or do you take a breather then jump back under for the hold?
Thanx in advance
Sunday off-day
25 min on recumbent bike
little sore from yesterday