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which workout routine to follow?
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09-17-2006, 01:39 PM
dr.deep
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Join Date: May 2006
Posts: 4
thanks, i found som of the older posts
now iv decided to follow a full body routine 3x a week. with cardio on off days.
my diet is in chek. im taking about 2200 something calories. 500 cals below my maintaince
dr.deep
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