Here's my diet plan for *cutting* with timings. These are the only possible timings, since I cannot eat between 4.30am to 6.30 pm.

Sehri (4 am)
4 whole eggs fried
2 glasses of skimmed milk
1 cup oatmeal
Cottage Cheese
2tbsps of Peanut Butter

Iftar (6.30 pm)
1/2 cup oatmeal
1 serving whey protein
Apple/Banana

POST-WORKOUT (7.45 pm)
2 servings whey protein
46 g Dextrose

MEAL 1 (8.30 pm)
Home-made meal
Handful of Almonds

MEAL 2 (12 pm) - sleep
4 slices of chicken in brown bread
1 glass of skimmed milk

All this comes upto roughly 2870 calories, with 34% proteins, 32% carbs and 34% fats.

I thought it would be a good idea to eat big at 4 am rather than 12 because I probably won't go for sleep at 12... even if I do it'll only be for an hour or two. It'll be from 4 am to 6.30 pm that I'll be starving or sleeping on weekends. So I thought that would be a good idea to have cottage cheese and peanut butter then... what say?