Why are you not counting carbs and fat? amounts and timing of all macronutrients is important.
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Originally Posted by apocalypse
For real, are you trying to gain weight? Drop the soy milk, it wont be much of a benefit to most guys, unless u are gay and cant afford to get a pair of fake tities  |
There is nothing wrong with drinking soy milk, while it is possible that it is estrogenic in large quantities I think you are blowing it out of proportion apoc. A few glasses a day is perfectly fine, especially for those who are lactose inolerant. Just be careful some varieties have a lot of sugar in which case you should really only drink them around your workout.