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Old 09-17-2006, 10:55 PM
brmiau brmiau is offline
Rank: New Member
 
Join Date: Sep 2006
Posts: 4
Default cardio and weights

hey guys

just wondering what would be the best way to go about losing some kilos (around 5-8kgs) but also putting on some muscle?

should i lift on mon,tues,thurs,fri and also do HIIT mon,wed,fri or any other suggestions?

also with my diet, should i still be eating lots or cut back a bit.

thanks, brad
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