Thanks again ERIC 3237 for the reply.I really feel indebted t u for the superb advice.

To Kane - I impose no liability or whatsoever on anyone giving any advice and accept the advice on my own responsibility,is that satisfying now.

Eric, I couldnt understand whether your rehab was for old or new injury.

My tendon was hurt 4 yrs ago, so its an old injury.
Now do I stretch or what.

Also i would be v.v.grateful if u tell some of rehab info.