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Old 09-18-2006, 03:23 AM
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markdk86 markdk86 is offline
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Join Date: May 2006
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You won't do both unless you are completley new to weightlifting, or genetically gifted. To lose weight you need to be burning more calories then you are consuming so there needs to be a calorie deficit, you won't build muscle in a calorie deficit OR it will be difficult. Cardio isn't even needed to lose fat, but it helps. I do it for the cardivascular benifits rather then the fat burning.
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