as far as the complexs go all i can say is Meh. I know dave likes them, but they arent optimal for max strength output. As dave puts it "its cardio with wieghts" so I could see throwing that in as a replacement for the TD movements, but not for anything else.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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