You payed for that? Oh well.

I'd urge you to get some healthy fats in that diet. Also you need to be willing to adjust macronutrient levels to suit your needs. Just cuz some guy experimented and came up with a diet that works for himself doesn't mean the same ratios will work for you.

What is your training history like? That program is not for the novice.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.