Don't get insulted. After all I have no info to go on. You did ask about the diet after all. There are lots of much praised things on the internet. Whether it works or not depends on you since there is no one diet that is perfect for everyone but only guidelines to help people plan and experiment with those diets. If you think the diet is great then go for it. I only answered cuz you asked. I would repeat that you should be willing to adjust.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.