Todays workout:

12min jog warm up

SE flat bench
4 sets of 3 @225lbs
3 sets of 2 @225lbs
SE incline fly
8 sets of 5 @30lbs

ply box jumps
2 sets 5 reps (ankle was a bit f'd up)

TD side raises
3 sets 12 reps @20lbs
TD cable curls (ss) cable high pulls
3 sets 12 reps @90lbs

I need to work on the box jumps, my ankle was being a dbag. I kept the wieghts low because its been while since i've lifted. My joints are gonna need time to adjust, my wrists were killin me after benching.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.