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Originally Posted by Big Mal
As for my 1RM, with proper form, I pretty much have a good idea of what it is for all of the lifts above, except for the squats. I'm limited to what I can get over my head, but being new to olympic squats, and squating again since highschool, I know that I will not be able to do 1.5% of my bodyweight for a while, but will work up to it.
After the 5 weeks, I will drop the squats on tuesday, and work 3x5 for the rest of the lifts for 4 weeks, alternating heavy/light between sets.
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Can't see a dual factor happening without a squat rack but this is not a program you screw with. You either do it or you don't. If you can't squat 1.5 then there is no need for you to do a dual factor program. You can build up your squats using single factor. Sounds like you should either do a 3x5 or a single factor 5x5 but I really can't imagine it without a rack since shit is gonna get really heavy.
Look here for Madcow's write up's of 5x5
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 09-18-2006 at 07:04 PM.
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