Monday--Gym
Bi's
hammer mach
10+10+7 x 125 r.p.
forearms
reverse grip hammer mach
1 x 12 x 65 s.s.
calves
horizantal calf mach-
1 x 12 x 210
hams
leg curls
11+9+10 x 95 r.p.
quads
leg press
1 x 8 x 630
1 x 20 x 360???
Well had a fucked day at work, went in at 3am was going good, looking like I would get to the gym early then at 11am in San bernadino, the tranny went out in my semi. 4 1/2 hours later finally got rolling, didnt get home till 6:30 showered and headed for the gym
so workout was ok. quads were a blur I don't think I added right to come up w/ 360lbs oh well.